Will you let 'em out? Will you let 'em in? Will you ever know when it's the tipping point (Tears For Fears)

Photo by Per Lööv on Unsplash

I'm a big advocate of the brain dump. 

It's number 61 on Thomas Oppong's list (100 habits for a great life): 

Use brain dump to declutter your mind and thoughts.

It's not for everyone, but I think I have the kind of compartmentalised brain that happily shuts down once a brain dump has taken place. 

So, this rule works for me. Smiley face.